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Depression

Finding Hope and Healing

Depression Support

Do you feel overwhelmed by sadness, hopelessness, or a lack of motivation? You're not alone. Depression is a common yet treatable condition that can significantly impact your daily life.
As a licensed therapist and life coach, I understand the challenges of depression. But here's the good news: there is hope.
I'm here to offer compassionate support and effective strategies to help you navigate depression and rediscover joy in your life.
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Services

What I offer

A safe and understanding space

I provide a judgment-free environment where you can openly discuss your struggles and feelings.

Evidence-based treatment

I utilize proven techniques like cognitive behavioral therapy (CBT) to help you manage negative thoughts and develop healthy coping mechanisms.

Holistic approach

I address not just the symptoms of depression but also the underlying factors that may be contributing to it.

Support for your Second Act

Depression can derail your goals and dreams. I can help you navigate this challenge and get back on track with your Second Act journey.

Together, we can create a personalized plan for healing

  • Developing healthy habits: Learn strategies for sleep improvement, exercise motivation, and mindfulness practices.
  • Building resilience: Equip yourself with tools to manage stress and cope with difficult emotions.
  • Strengthening relationships: Depression can impact connections with loved ones. I can help you foster communication and build supportive relationships.
  • Finding meaning and purpose: Rediscover your passions and set goals that bring joy and fulfillment.
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Ready to take the first step towards healing?

Schedule your free consultation today. Let's discuss your experiences with depression and explore how I can support you on your journey towards a brighter future.
Serving Oklahoma and beyond through convenient virtual appointments.
Schedule a Free Consultation Today!

Imagine feeling engaged in life again

Experiencing a renewed sense of hope and motivation.

Reconnecting with loved ones and enjoying meaningful relationships.

Pursuing your passions and living a life that feels fulfilling.

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Get Ready to Launch Your Second Act

Address

5830 Northwest Expressway

Box 140 

Oklahoma City, OK 73132

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  • dyhinshaw@gmail.com
  • 1 (405) 349-5709

© 2024. All rights reserved