Navigating the Holidays: A Mental Health Professional’s Tips

The Holidays…love them or hate them…they are here! And it can be especially overwhelming for those with chronic physical and mental health conditions. So here are some tips on how to get through the holiday season. In all my years of working with individuals there is a central theme to their most difficult struggles, and… Continue reading Navigating the Holidays: A Mental Health Professional’s Tips

Journaling for Mental Health: Easy Steps to Get Started

Journaling about your feelings is linked to decreased mental distress. Studies have shown that journaling as little as 15 minutes 3 times per week shows improvement in both physical and mental health in as little as a month. Journaling allows you to engage your emotional and creative side of your brain, and your logical and… Continue reading Journaling for Mental Health: Easy Steps to Get Started

FEEL THIS: Body Butter and Mental Health

I wanted to highlight Asma Whitekiller and her Feel This old fashion body butter because as with most things I recommend to my clients I have personal experience with her product. As a natural redhead, I’ve always had sensitive skin. Then as an adult I was diagnosed with psoriasis and eventually psoriatic arthritis. This has… Continue reading FEEL THIS: Body Butter and Mental Health

Tips for Choosing a Therapist That’s Best For You

Choosing a therapist is a very personal choice and sometimes it takes meeting with multiple therapists to find the right one. Below I’m going to go over some of the things to consider when you are in search of a therapist or a new therapist if you are looking to make a change.   I… Continue reading Tips for Choosing a Therapist That’s Best For You

Amazing products by independent vegan brands

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How do women deal with stress and skin issues?

Qroin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim.Sed ut perspiciatis, unde omnis iste… Continue reading How do women deal with stress and skin issues?